Underwater view of a swimmer wearing goggles and a swim cap performing a freestyle stroke in a clear blue pool.
Freestyle Clinic - Sydney
Freestyle Clinic - Sydney
Freestyle Clinic - Sydney
Freestyle Clinic - Sydney
Freestyle Clinic - Sydney
AU$350.00
Next: Sun, 09 Aug 7:00AM (AEST)

Freestyle Clinic - Sydney

4.9 across all classes · 2,101 reviews

what students are saying

🎥 Game-Changing Video Analysis ⚡ Instant Improvement 🏊‍♂️ Personalized Coaching 📈 Rapid Skill Enhancement

Effortless Swimming – Freestyle Stroke Correction Clinics

A 4-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. Live filming and analysis means you get to work on specific aspects of your stroke with regular feedback throughout the clinic. All clinics are run by specifically trained Effortless Swimming coaches who have competed or coached at a National or International level and have experience working with all levels of swimmers from beginner to elite. 


Details

4 hours

You will learn

  • The fundamentals of fast and efficient freestyle so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag and the key aspects of the stroke that help you achieve it and how to implement your new stroke changes into daily training even if you’re training on your own or with a squad.
  • Why most swimmers struggle to find the ‘elusive’ catch and our step-by-step progression to help you significantly improve the most important part of freestyle (even if you’ve never been taught before).

You will get

  • Comprehensive ‘before and after’ video analysis from multiple angles above and below the water. All of your videos and recorded analysis from the day will be sent to you via the Skillest app (http://effortlessswimming.com/skillest) to keep and watch over whenever you like.
  • A fun and valuable learning experience

Appropriate for

Swimmers and triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for both adults, teenagers, and swimmers 12 years or older.


Preparation

What to bring

  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel (optional)
  • Warm jacket or jumper
  • Bathers
  • Goggles
  • Drink Bottle
  • Snack/Food (optional)
  • 2 pieces towels

What to wear

Swimsuit


Your Teacher

Effortless Swimming

Effortless Swimming

2101 reviews

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. We take the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels.

A bit about Effortless Swimming:

  • Australia’s leading freestyle technique clinics, trusted by swimmers and triathletes of all levels.

  • Helped thousands of adults transform their stroke through simple, clear coaching that works in the real world.

  • Delivered 8,000+ personalised underwater video analyses, giving swimmers the exact steps to swim faster with less effort.

  • Proven track record of taking swimmers from 2:30/100m to 1:15/100m, using smooth, efficient technique—not fitness alone.

  • Clinics run across Australia, with swimmers travelling from interstate and overseas to attend.

  • Coaching team trained to the same high standard, ensuring every swimmer receives the Effortless Swimming method: calm, encouraging, technique-driven feedback.

  • Trusted by triathletes, open-water swimmers, masters swimmers, and adults who learned to swim later in life.

  • Known for non-judgemental coaching, clear explanations, and step-by-step correction that makes improvement feel achievable.

  • Backed by a global community of swimmers who use our drills, courses, and video analysis to continue progressing long after the clinic finishes.

  • Helping swimmers build efficiency, confidence, and speed through better mechanics—not harder work.


4.9 (568 reviews)
Tatiana
Jul 2026
I had a fantastic experience at the Freestyle Clinic in Sydney. Our coach Mitchwas incredibly dedicated and knowledgeable, providing everyone with highly practical feedback, tailored tips, and targeted drills. Despite there being six of us in the session, the attention to detail made it feel like a one-on-one private lesson. I am excited to implement what I learned and can't wait to see the improvement in my swimming. Highly recommended!
Amy
Jul 2026
I signed up to this clinic as a fairly average swimmer who swims recreationally/for health so I was a little nervous! The class was a good mix of ages with swimmers training for triathlons, open water swimmers and recreational swimmers like myself. I felt very comfortable with the class and my own abilities as a non-competitive swimmer. The instructor, Mitch, was very friendly, approachable and patient. The video analysis was very helpful, and the targeted drills are a great takeaway.
Arabella
Jun 2026
The teacher was excellent at critiquing and offering really helpful practical insights into stroke corrections and made it engaging and fun.

Terms

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 7 days before class starts. Free of charge.
  • A transfer can be requested 3 days before the class starts. An admin fee of AU$150.00 applies.

No changes will be allowed after these times.

Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.

2.) PHOTO & VIDEO

I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).

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