Nordic Walking for Beginners
Learn Nordic Walking in Sydney with a Nordic Walking Australia accredited instructor. This beginner-friendly short course introduces a practical, inclusive style of walking that uses specially designed poles to engage the whole body.
Nordic Walking uses your natural arm swing to plant poles behind you and push forward, helping activate the upper body while gently rotating the torso. It can help you burn more calories than regular walking, exercise for longer without feeling exhausted, and reduce stress on the knees and joints compared with jogging.
Course Content
- Health and safety when walking outdoors.
- Choosing the correct pole length and learning basic Nordic Walking techniques.
- Movement exercises, an introduction to advanced techniques, warm down and stretching.
Schedule & Pricing
- Dates: 24 October 2026 to 28 November 2026.
- Time: 9:00 AM to 10:30 AM.
- Price: $299.
Additional Information
- Walking poles are provided by the College, though you may bring your own.
- Students should inform the instructor of any physical impairment that may affect participation.
- Meeting point: off Wharf Road, beside the old supply buildings on Supply Road, Lilyfield NSW 2040.
Details
You will learn
- Choose suitable walking poles for safe Nordic Walking.
- Use correct pole techniques to maximise health benefits.
- Plan an exercise routine and continue Nordic Walking independently.
You will get
- Guidance from a Nordic Walking Australia accredited instructor.
- Use of walking poles supplied by the College.
- A fun, social outdoor fitness experience suitable for beginners.
Appropriate for
This course is for anyone who wants safe, friendly outdoor exercise, including beginners looking to burn more calories than regular walking, reduce stress on knees and joints, and improve overall fitness.
Preparation
What to bring
- Jogging pants or similar activewear with light layers for the weather.
- Sturdy sports footwear, sun-safe hat, sunscreen and insect repellent.
- Water container with a belt clip and an optional energy bar.
What to wear
Comfortable activewear suitable for outdoor exercise
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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