Calm Mind Meditation for Beginners
Start your meditation journey with a beginner-friendly course designed to bring more calm, clarity and balance into everyday life. Calm Mind introduces simple, practical techniques to help quiet the mind, ease tension and support a greater sense of wellbeing.
Across guided sessions, you will explore breath awareness, gentle relaxation methods and visualisation practices designed to settle the nervous system and cultivate focus. Whether you want to manage stress, sleep better or find a moment of stillness in a busy week, this course offers a welcoming space to learn and practise at your own pace.
No experience is needed — just bring an open mind and the curiosity to try something new.
Course Content
- Guided meditation practices, mindfulness and present-moment awareness.
- Breath awareness, calming breathing techniques and relaxation methods.
- Visualisation, guided imagery and tips for building a regular meditation habit at home.
Schedule & Pricing
- 9 June 2026 to 30 June 2026, Tuesdays 6:30 PM–8:30 PM.
- 18 August 2026 to 8 September 2026, Tuesdays 6:30 PM–8:30 PM.
- 27 October 2026 to 17 November 2026, Tuesdays 6:30 PM–8:30 PM.
- Full price: $159 including GST.
Additional Information
This is a supportive and inclusive course where you are encouraged to try different meditation approaches and discover what works best for you. With regular practice, many students find improved stress management, better sleep and a renewed sense of calm.
Details
You will learn
- Use breath awareness, visualisation and simple meditation techniques.
- Practise deep breathing and relaxation tools to reduce stress and improve focus.
- Build a short daily meditation routine that supports wellbeing.
You will get
- Guided meditation practice in a supportive beginner-friendly setting.
- Practical tools for stress management, relaxation and better sleep.
- Chairs available for anyone who prefers seated meditation.
Appropriate for
Beginners curious about meditation, people seeking stress relief or better sleep, busy professionals wanting practical ways to reset, and anyone exploring mindfulness for personal wellbeing.
Preparation
What to bring
- A yoga or exercise mat.
- A small cushion or folded towel for comfortable seating.
- A light blanket or wrap, plus a water bottle.
What to wear
Casual and comfortable
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Calm Mind Meditation for Beginners
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