Winter Fascia Release Workshop 2-Hour Intensive
Move better, feel better, and build a practical toolkit for self-release.
This hands-on workshop explores a range of fascia and soft tissue release techniques using props including balls, bolsters, blocks and other simple tools. Through targeted release work, mobility drills and movement exploration, you'll learn how to identify areas of tension and use self-myofascial release techniques to improve mobility, reduce restriction and support recovery.
This workshop combines education, release work and movement to help you understand how your body responds and what techniques work best for you. Expect to move, experiment, and leave with a collection of practical releases you can continue using at home, in the studio, or before and after training.
Ideal for circus artists, aerialists, movers, athletes, desk workers, and anyone interested in moving with greater freedom and ease.
You'll leave with:
- A better understanding of fascia and tissue health
- Practical release techniques for common tension areas
- Improved mobility and body awareness
- A take-home toolkit of exercises and self-treatment strategies
What to bring: A yoga mat, an extra layer, warm socks.
Details
You will learn
- A better understanding of fascia and tissue health | Practical release techniques for common tension areas Improved mobility and body awareness |
You will get
- A take-home toolkit of exercises and self-treatment strategies
Appropriate for
Ideal for circus artists, aerialists, movers, athletes, desk workers, and anyone interested in moving with greater freedom and ease.
Preparation
What to bring
- Yoga Mat, blanket & bolster (some available to borrow too)
- Warm clothes and socks
- Water bottle
What to wear
Comfortable clothing that lets you move and relax
Your Teacher
With over 20 years of experience in physical movement—including circus, yoga, physical theatre and exploring the great outdoors—Nadia brings a rich, embodied understanding to her teaching. Recently accredited, she now shares a refined approach to Yin Yoga, guiding students to explore deep release, alignment, and mindful presence. Her philosophy embraces the principle of 'no pain, all gain,' encouraging practitioners to move with awareness, challenge safely, and discover strength in stillness.
Organized by
Vulcana Circus
885 reviewsHere at Vulcana Women’s Circus, we run workshops for adults and kids and teens, and we develop community projects with all kinds of different communities, the focus always being on creativity and empowerment through circus. You can book us for gigs, workshops or hire our space at the Stores Studio, Brisbane Powerhouse.
Vulcana’s circus workshop and performance projects engage a broad range of community participants and work in partnership with arts and community organisations to create opportunities for cultural expression and community development. In a safe, playful space we encourage participants to be themselves with joy and push the boundaries of what is achievable as one or in a group.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
- A transfer can be requested anytime before the class starts. Free of charge.
- A credit note can be requested 2 days before the class starts. An admin fee of AU$20.00 applies.
No changes will be allowed after these times.
We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.
Terms & Conditions
https://www.vulcana.org.au/terms-and-conditions
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Winter Fascia Release Workshop 2-Hour Intensive
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